Oat Tops, Whole

Oat Tops – A Nutrient-Rich Herbal Superfood

Oat tops, harvested from the Avena sativa plant before they fully mature, are a powerhouse of nutrition and wellness benefits. These delicate green tops are rich in vitamins, minerals, and antioxidants, making them a popular choice for herbal teas, tinctures, and holistic health blends.

Naturally calming and nourishing, oat tops are known for supporting the nervous system, promoting relaxation, and helping to ease stress and anxiety. They also contain essential nutrients like calcium, magnesium, and B vitamins, which contribute to overall well-being and vitality.

Perfect for teas, infusions, and herbal remedies, our premium oat tops are sustainably sourced and carefully dried to preserve their potency. Whether you're looking to enhance your daily wellness routine or create soothing herbal blends, oat tops offer a gentle yet effective way to nourish your body and mind.

How to Prepare Oat Tops

Oat tops can be used in a variety of ways to maximize their nutritional and calming benefits. Whether you prefer teas, tinctures, or infusions, here’s how you can incorporate them into your wellness routine:

1. Oat Tops Tea (Simple Herbal Tea)

A soothing and nourishing tea is one of the easiest ways to enjoy oat tops.

Ingredients:

• 1–2 teaspoons of dried oat tops
• 1 cup of hot water

Instructions:

1. Place the oat tops in a tea infuser or directly in a heatproof mug.
2. Pour freshly boiled water over the herb.
3. Cover and let steep for 10–15 minutes to extract the beneficial compounds.
4. Strain and enjoy warm. You can add honey or lemon for extra flavor.

2. Nourishing Oat Tops Infusion

A long infusion draws out even more vitamins and minerals, making this a great option for deep nourishment.

Ingredients:

• 1/4–1/2 cup dried oat tops
• 4 cups of hot water

Instructions:

1. Place the oat tops in a quart-sized jar.
2. Pour boiling water over the herbs, filling the jar completely.
3. Cover and let steep for 4–8 hours (or overnight for maximum extraction).
4. Strain and drink throughout the day. Store any leftovers in the refrigerator for up to 24 hours.

3. Oat Tops Tincture (Alcohol or Glycerin-Based Extract)

A tincture is a concentrated herbal extract that can be taken in small doses for long-term benefits.

Ingredients:

• 1 cup dried oat tops
• 2 cups of alcohol (such as vodka) or vegetable glycerin
• A glass jar with a lid

Instructions:

1. Fill a clean glass jar with the dried oat tops.
2. Pour alcohol or glycerin over the herb, ensuring it is fully submerged.
3. Seal the jar and store it in a cool, dark place for 4–6 weeks, shaking it gently every few days.
4. After the extraction period, strain the liquid through cheesecloth and store it in a dark glass dropper bottle.
5. Take 1–2 dropperfuls (about 30–60 drops) per day as needed.

4. Herbal Blends & Combinations

Oat tops pair well with other herbs like chamomile, lemon balm, nettle, and passionflower for enhanced relaxation and nourishment. You can create custom tea blends or infusions to suit your specific needs.

By preparing oat tops in these different ways, you can enjoy their calming and restorative benefits in a form that best fits your lifestyle.